Top 14 allergen-free
Free from wheat, gluten, dairy, eggs, soy, tree nuts, peanuts, sesame, shellfish, fish, crustacean, mollusk, mustard, celery, and sulfites.
Nutrition & ingredients
Whole-food nutrition you can read with your eyes closed.
Chef-crafted, top 14 allergen-free, and built around 14g of plant protein and 7g of prebiotic fiber a serving — no isolates, no seed oils, no added sugar.
14g
Plant protein
per serving
7g
Prebiotic fiber
25% DV
Zero
Added sugar
per serving
Low
Glycemic load
whole-grain base
Nutrition, ingredients & clinical fit.
Figures shown are the Homestyle recipe. Serving size 2 waffles (104g).
Nutrition Facts
Serving size2 waffles (104g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 16g20%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 34g13%
Dietary Fiber 7g25%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 14g
Notable micronutrients: Mn 74% · Mo 76% · Omega-3 100% · Mg 26% · Fe 22% · Cu 20% · Se 20% · B1 19% · I 19% · Zn 19% · P 19%
*% Daily Values based on a 2,000-calorie diet.
Macronutrient profile · %DV per serving
Protein 14g28%
Oats, lentils, hemp, flax — complete amino acid profile.
Dietary Fiber 7g25%
Soluble & prebiotic — beta-glucan, RS, chia/flax mucilage.
Total Fat 16g20%
Avocado oil (MUFA), hemp, flax/chia (omega-3 ALA). Sat fat just 6% DV.
Total Carbs 34g13%
100% whole-grain. Net carbs ~27g.
Sodium 245mg11%
DASH / CKD-friendly per serving.
Added Sugars 0g0%
Zero added sugars — appropriate for diabetes & metabolic protocols.
Functional highlight
7g prebiotic fiber + 100% DV Omega-3 ALA supports microbiome diversity & cardiometabolic health.
Complete ingredient deck
100% whole grain oats*, water, lentil flour*, avocado oil, flax meal*, hemp flour, tapioca flour*, chia seeds*, iodized sea salt, xanthan gum.
* = certified organic
Top 14 allergen-free. Produced in a dedicated gluten-free facility.
Allergen & diet compatibility
- Celiac-safe
- Vegan (DF)
- Gluten-free
- Soy-free
- Egg-free
- Nut-free
Built for the patients you see every day.
Diet-pattern aligned
Fits Plant-Based, Mediterranean, DASH, celiac-safe, IBD-friendly, and most eosinophilic / FPIES elimination protocols.
Low-glycemic, whole-grain base
Intact whole oats & lentil flour deliver slow-release carbs with built-in fiber and resistant starch — no refined flours.
Transparent sourcing
Certified GF Montana-grown oats and organic lentils from regional farms. No artificial colors, flavors, or preservatives.
High-bioavailability nutrients
Cold-milled, never extruded. The whole-food matrix preserves omega-3 ALA, lignans, polyphenols, and natural enzymes.
Life-friendly format
Heat-and-eat in 90 seconds. Removes the “what do I eat for breakfast?” barrier for busy patients, kids, and athletes.
Expert verdict
Michelle Farkas
Wellness & Nutrition Coach · Founder, Mountain Awakening
“As a Wellness & Nutrition Coach, I appreciate products that support energy and wellness without feeling overly processed or complicated. Unwaffle is something I would absolutely recommend to clients, friends, and family who are looking for a more nourishing, practical option they can feel good about.”
Six ways to start the day.
Macros shown above are for Homestyle; values vary slightly by flavor.
Breakfast everyone at the table can share.
Allergen-free, whole-food waffles — built into a box on your schedule.