Top 14 allergen-free
Free from wheat, gluten, dairy, eggs, soy, tree nuts, peanuts, sesame, shellfish, fish, crustacean, mollusk, mustard, celery, and sulfites.
Nutrition & ingredients
Whole-food nutrition you can read with your eyes closed.
Chef-crafted, top 14 allergen-free, and built around 14g of plant protein and 7g of fiber a serving — no isolates, no seed oils, no artificial sweeteners.
14g
Plant protein
per serving
7g
Dietary fiber
25% DV
0g
Added sugar
in all six flavors
None
Protein isolates
ever
Nutrition, ingredients & clinical fit.
Figures shown are the Homestyle recipe. Serving size 2 waffles (104g / 3.7 oz).
Nutrition Facts
Serving size2 waffles (104g / 3.7 oz)
Amount per serving
Calories
280
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 31g11%
Dietary Fiber 7g25%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 14g
Notable micronutrients: Mn 74% · Mo 76% · Omega-3 100% · Mg 26% · Fe 18% · Cu 20% · Se 20% · B1 19% · I 19% · Zn 19% · P 19%
*% Daily Values based on a 2,000-calorie diet.
Macronutrient profile · %DV per serving
Protein 14g28%
Oats, lentils, hemp, and flax — plant protein from whole foods, never an isolate.
Dietary Fiber 7g25%
Soluble and insoluble — oat beta-glucan, resistant starch, and chia and flax mucilage.
Total Fat 12g15%
Avocado oil (MUFA), hemp, flax/chia (omega-3 ALA). Sat fat just 8% DV.
Total Carbs 31g11%
Whole grain and legume base. Net carbs ~24g.
Sodium 280mg12%
280mg — a moderate-sodium serving.
Added Sugars 0g0%
Zero added sugars in Homestyle. Chocolate contains 2g, from the cane sugar in its chocolate chips.
Functional highlight
7g of fiber and a full day's Omega-3 ALA in every two-waffle serving.
Homestyle ingredient deck
Whole grain oats*, water, avocado oil, lentil flour*, tapioca flour*, flax meal*, hemp flour, chia seeds*, iodized sea salt, xanthan gum.
* = certified organic
Other flavors add fruit, spices, and natural flavors on top of this base. Each product page carries its own full deck.
Top 14 allergen-free. Produced in a dedicated gluten-free facility. Independently tested for gluten, with results consistently under 10 ppm — half the FDA limit for gluten-free labeling.
Allergen & diet compatibility
- Gluten-free (tested <10 ppm)
- Vegan (DF)
- Sesame-free
- Soy-free
- Egg-free
- Nut-free
Built for the patients you see every day.
Diet-pattern aligned
Fits plant-based, Mediterranean, DASH, and celiac-safe eating patterns. For elimination protocols, check the full ingredient deck against your patient's specific restrictions.
Whole grain and legume base
Whole grain oats and lentil flour deliver slow-release carbohydrate with built-in fiber and resistant starch.
Transparent sourcing
Certified gluten-free oats and organic lentils. No artificial colors, flavors, or preservatives.
Minimally processed
No extrusion, no isolates, no protein powders. Whole ingredients, milled and baked.
Life-friendly format
Toaster-ready in 2–3 minutes, from the fridge or the freezer. Removes the “what do I eat for breakfast?” barrier for busy patients, kids, and athletes.
Expert verdict
Michelle Farkas
Wellness & Nutrition Coach · Founder, Mountain Awakening
“As a Wellness & Nutrition Coach, I appreciate products that support energy and wellness without feeling overly processed or complicated. Unwaffle is something I would absolutely recommend to clients, friends, and family who are looking for a more nourishing, practical option they can feel good about.”
Six ways to start the day.
Macros shown above are for Homestyle; values vary slightly by flavor.
Breakfast everyone at the table can share.
Allergen-free, whole-food waffles — built into a box on your schedule.